For some people, the Japanese society is an example in a community that is very robust in the face of crisis and problems. A researcher and psychologist Barbara Fredrickson, found the key to why most Japanese citizens are able to face a series of disasters, earthquakes, tsunamis and the nuclear crisis. What's the secret?
According to Fredrickson, positive emotions determine a person's resilience to overcome the problem. To always think positive, one must have positive and negative energy ratio, 1:3. The negative emotions have to be repaid with at least three positive emotions to someone able to overcome the crisis.
"Positive emotions will be the power to change and rise from adversity. But if the critical point, the negative emotions will bring one more fall." he said as published in The Huffington Post.
In his book "Positivity", Fredrickson concluded there are ten of the most common positive emotions: joy, gratitude, serenity, interest, hope, pride, entertainment, inspiration, admiration and love.
During the crisis, the most common reaction is the need to obtain the outpouring of love, support and connection. "The crisis makes us appreciate the relationships with others in order to survive in life. Another response is gratitude, and more appreciative of life."
When faced with adversity, people open and curious, always looking for positive things as a foundation to rebuild their lives.
According to Fredrickson, in times of crisis, someone will appreciate the individual and collective differences and use them as inspiration for the better. All the positive energy, as a whole will bring peace and hope of a better future.
He suggested, when the issue at hand, do not assume nothing or tried to avoid. But, to settle and find a solution. Prepare also to the provision of positive mental and emotional.
According to Fredrickson, positive emotions determine a person's resilience to overcome the problem. To always think positive, one must have positive and negative energy ratio, 1:3. The negative emotions have to be repaid with at least three positive emotions to someone able to overcome the crisis.
"Positive emotions will be the power to change and rise from adversity. But if the critical point, the negative emotions will bring one more fall." he said as published in The Huffington Post.
In his book "Positivity", Fredrickson concluded there are ten of the most common positive emotions: joy, gratitude, serenity, interest, hope, pride, entertainment, inspiration, admiration and love.
During the crisis, the most common reaction is the need to obtain the outpouring of love, support and connection. "The crisis makes us appreciate the relationships with others in order to survive in life. Another response is gratitude, and more appreciative of life."
When faced with adversity, people open and curious, always looking for positive things as a foundation to rebuild their lives.
According to Fredrickson, in times of crisis, someone will appreciate the individual and collective differences and use them as inspiration for the better. All the positive energy, as a whole will bring peace and hope of a better future.
He suggested, when the issue at hand, do not assume nothing or tried to avoid. But, to settle and find a solution. Prepare also to the provision of positive mental and emotional.
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