The reason The Smart Parent

Most people think as we get older, the more the brain is not working optimally. In fact, just entering middle age, the brain is in the stage of maximum employment.

That's according to the book 'The Secret Life of the Grown-Up Brain: The Surprising Talents of the Middle-Aged Mind' written by Barbara Strauch.

You would wonder why it happened, the following three reasons as reported from Prevention:

1. Developing brain
There is an assumption that someone will lose thousands of brain cells seiiring age. In fact, research shows that the brain is constantly evolving until middle age, 40-68 years old.

It occurs mainly in neurons of layer, called myelin. Myelin serves to build connections in the brain to help you understand the surrounding environment.

To improve brain performance, you should exercise regularly. Not only good for the heart, but also the brain. Sweating works to increase blood flow to the brain, associated with the regeneration of cells in the dentate gyrus, an area important for memory and learning, as well as other neurons.

While any form of exercise, including weight training, stretching, aerobic exercise is more effective particularly for developing neurons. Do cardio exercises at least for 30 minutes every day to train your brain.

2. The more frequent use of left and right brain
This is what makes a person wiser in attitude when entering middle age. Not just because of experience, but also changes in the brain.

Unlike young people, who tend to use only one side of their brains. From the results of brain scans showed that a person who entered middle age tend to use both sides of their brains known as bilateralization. That is, a kind of brainpower that helps you to better assess a situation and more quickly get the point of the argument.

Studies show that high glucose levels associated with the aging process. This can lead to brain inflammation that damages the dentate gyrus areai, including contributing to cognitive decline. To make the mind stay sharp, you reduce the consumption of sweet foods.

3. Think more creatively
Frontal lobe function in the brain associated with concentration, it can decrease seiiring age. This makes a person more easily distracted or have difficulty in absorbing information, such as remembering names.

However, in a broader scope, focusing less attention could also be beneficial. That's because it allows you to search for a more creative solution to a problem.

Studies show that the mind is less focused can be more creative, because it is more likely to find relationship between seemingly unrelated ideas.

Try to do activities that are mentally tough to do, at least once a week to keep the brain active. From the research it is known that people who often perform tasks involving information processing, such as learning piano or learning a new language, the risk of Alzheimer's disease can be reduced.

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Five Signs Hyperactivity in Adults

Hyperactivity disorder, was not only children but also adults. Approximately four percent of adults have attention deficit hyperactivity disorder (ADHD) or better known as hyperactivity, and undiagnosed.

About half of children with hyperactivity disorder, will still have it as adults. Diagnosis of hyperactivity as an adult it is very important.

"That's because adults are hyperactive tend to frequent accidents, unplanned pregnancy and violence," said Martin W. Wetzel, MD, assistant professor of psychiatry at the University of
Nebraska Medical Center, as quoted from Health.com

To determine whether an adult hyperactivity disorder, you can see the following five signs. But for a more accurate medical diagnosis, you should consult with a psychologist or psychiatrist.

1. Often agitated
Children with ADHD may seem far too energetic, but adults will actually often feel tense and anxious. Adults showed no signs of a more obvious, such as running and jumping.

"Hyperactivity in adults will be more subtle in the form of anxiety," said Colette de Marneffe, PhD, a clinical psychologist.


2. Personal relationship is always problematic
Newly forged relationship will inevitably lead to feelings of pleasure and passionate. But it's all the feelings that can be lost within a short time in adults with hyperactivity, precisely when the relationship was stable.

"Often adults with ADHD actually have difficulty with transitions. When the relationship becomes more stable and predictable, conflicts tend to arise," said de Marneffe.


3. The risk seeker
People with ADHD are always interested in activities that stimulate adrenaline. They may engage in risky behavior, such as speeding, gambling, even infidelity.

The most important thing is to channel the desire to have fun in an activity that does not endanger the work and family life. According Marneffe, activities such as parasailing, bungee jumping or adventure is a better choice.

4. Focus easily split
You're calling someone, but your mind is thinking about something else unrelated. And, it often happens, until you can not continue the conversation.

A person with ADHD, it is difficult to maintain the mind to stay focused on a problem. Unimportant things such as sound, movement, until lamuna, can easily ruin the focus of attention.

5. Impulsive
If you always say what's on your mind without considering the consequences, it is a sign of ADHD. Act more on an impulse, rather than thinking, can cause problems with family and environment. Examples such as, suddenly stop working or go long without telling the couple.

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Genes Affect Risk of Hepatitis B

Hepatitis B attacks the liver, including categories of severe endemic in Indonesia. In fact, the death rate from this disease in Indonesia, was ranked fourth.

"This is a disease caused by a virus that enters into the blood due to exposure to people suffering from Hepatitis B," said Professor Dr. Nurul Akbar in the seminar which is a series of events 40th anniversary at the Jakarta Islamic Hospital Hotel Acacia, Kramat, Jakarta.

Hepatitis B, causing liver cells damaged so it can not function properly. This disease can be prevented by vaccination of the newborn.

"There were rumors that Hepatitis B can not be cured it is true, but treatable," says Prof. Dr. Nurul Akbar.

That is, the disease will persist in the body, but symptoms can be treated. If not treated immediately will lead to other diseases and complications. Professor Nurul also said that the gene and poverty also contribute to this disease. There is also a certain race are susceptible to hepatitis B.

"China is more susceptible to hepatitis B due to genetic influences, HLA [8], there are genes that have been affected so easily affected by hepatitis," he said.

According to the Specialist Doctors, lifestyles and habits also influence the onset of the disease. For example, Chinese residents in Singapore are more at risk of contracting hepatitis B than in America.

"If Singapore's busy-busy eating, saliva were scattered everywhere, which is obviously more difficult for Chinese citizens to treat it than black people," he said.

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Powerful Ways The Japanese Face Crisis

For some people, the Japanese society is an example in a community that is very robust in the face of crisis and problems. A researcher and psychologist Barbara Fredrickson, found the key to why most Japanese citizens are able to face a series of disasters, earthquakes, tsunamis and the nuclear crisis. What's the secret?

According to Fredrickson, positive emotions determine a person's resilience to overcome the problem. To always think positive, one must have positive and negative energy ratio, 1:3. The negative emotions have to be repaid with at least three positive emotions to someone able to overcome the crisis.

"Positive emotions will be the power to change and rise from adversity. But if the critical point, the negative emotions will bring one more fall." he said as published in The Huffington Post.

In his book "Positivity", Fredrickson concluded there are ten of the most common positive emotions: joy, gratitude, serenity, interest, hope, pride, entertainment, inspiration, admiration and love.

During the crisis, the most common reaction is the need to obtain the outpouring of love, support and connection. "The crisis makes us appreciate the relationships with others in order to survive in life. Another response is gratitude, and more appreciative of life."

When faced with adversity, people open and curious, always looking for positive things as a foundation to rebuild their lives.

According to Fredrickson, in times of crisis, someone will appreciate the individual and collective differences and use them as inspiration for the better. All the positive energy, as a whole will bring peace and hope of a better future.

He suggested, when the issue at hand, do not assume nothing or tried to avoid. But, to settle and find a solution. Prepare also to the provision of positive mental and emotional.

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Vegetables to Avoid

Vegetables are basically healthy to eat. But with processed or unhealthy way of cooking, nutrition in vegetables is lost or vegetables it contains sweeteners and preservatives.

It's important to know the preparations of vegetables that you should avoid, as reported from the following Healthmeup.com. Of course, in order
You avoid unhealthy eating vegetables.

1. vegetable chips
There are several chips vegetable products on the market. It was indeed much more enjoyable. But you need to know if the chips are mixed with lots of oil and seasonings and salt. Natural Nutrition contained didalamnnya chances are much reduced, even lost.

2. Vegetables with high-calorie salad dressing
Servings of vegetables in the salad menu is usually the only fresh vegetables mixed with boiled or raw. Still very high nutritional value. But also be aware of salad dressing. Usually a salad dressing made ​​from heavy cream, fatty foods, such as
mayonnaise or cream cheese. We recommend that you select a salad dressing made ​​from olive oil base and lemon juice.

3. Canned vegetable soup
Canned vegetables you can easily get at the supermarket. In terms of time, it is more efficient and practical. But, do not eat them too often. That's because the salt content, flavor to sweeteners in canned vegetables tend to be high.

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Air pollution caused lung problems and heart

Inhaling fumes of motor vehicles have become a daily sight, especially in urban areas. Do not underestimate or combustion exhaust fumes are inhaled every day.

Studies in England found air pollution reduces life expectancy by an average of six months. "Traffic pollution reduces the life expectancy of people during the month," said Joan Walley, chairman of the Environmental Audit Committee, as published in the Daily Express.

Vehicles produce pollutants particulate matter (PM10) that are difficult trimmed their spread. Numerous studies have shown that when levels of pollution in the air increases, the spike in mortality will be followed by lung problems and heart.

Separate studies also mention that pollution kills 600 thousand people around the world. The findings also showed that one of the 100 deaths attributed to secondhand smoke.

Of all ages, children are the group most affected by pollution and secondhand smoke. Approximately 165 thousand children die from pollution, researchers say.

Although there is an idea to do the spraying in order to trap PM10, but the campaign to reduce vehicle production is rated as the main solution.

Walley stated, to address the causes of air pollution is a repair and clean transport system. "Using a dust spray to reduce pollution in the way only a temporary fix time."

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